The Gridlock
This is the real On The Street As many have discovered, it is very easy to maintain One-Point and good will towards men in the peace and serenity of the dojo, a ki class, a convent, a meditation garden. But most of us must return to the real world, perhaps by way of heavy traffic a daunting challenge to the relaxed life. In the Washington, D.C. area alone there are over 900 cars per square mile and their drivers, with their own perceptions, attitudes, traditions, misconceptions, inexperience,...
LaundryBag Tenkan
One of the most persistent refrains by new students who do not yet understand the power of what they are being taught is Yes, But On The Street Yes, But On Hie Street, insisted one new student, when instructed to turn a complete 180-degree tenkan rather than shortcutting, you wouldn't do a complete tenkan Such responses contrasting Mat Time with Real Time usually mean that the student doesn't yet understand the power of the circle and imagines that in a Real-life situation, it is only sensible...
Info
For uke, the feeling is like hitting a soft , rubber wall. a Soft' and utterly unmovable In pairs, with uke standing behind nage of approximately equal heigj 1. Uke slips arms under nage1 s aims, then up, clasping hands behind tin neck to bend neck and body forward. s This is the wrestling hold known as the Full Nelson. One hand hold' behind the neck is a Half Nelson . 2. Nage tenses and stiffens. Observe results. 3. Nage relaxes, drops One-Point, arms, and shoulders. Observe results. Compare...
Changing Size
In a grab, you typically want to become smaller, enabling yourself to jnove with ease within uke's grasp, within your own skin. Combine this exercise with Letting Go on page 84. 1. Growing down below the mat and up to the ceiling. Uke test. 2. Expanding to fit the confines of the room, then beyond, becoming the size of the earth, extending to the ends of the universe. Uke test the effect of various images. See Breathing and Meditation. See also the video Powers of Ten under Books, Movies, and...
No Pain No Gain
In mm KMitwml dojos, stretching is don each other by standing on knees or back th Pmrs wfto maY heln men der why the former K, cm w age mnoenng, but not forced str h- In pairs, doing toe-touching or other stitching exe ' In class, this exercise ude-furi undo is usually continuous with Spinning Exercise ude-furi choyaku undo . e Nage stands with feet shoulder-width apart, with head, eyes, and ch straight ahead. Uke calls the count. 1. On One, swing arms to the left, wrapping around body. 2. On...
Kl bi jAikido Torso Turning
Turning the trunk, arms swinging from side to side. 1. Rotate One-Point, turning trunk and arms. 2. Arms rise to eye level at the mid-point of movement top view . Chest turns 90 degrees side to side, arms wrapping around chest side view . Chest moves and arms follow. Only arms move body remains still on the second count.
Unbendable Arm
In this classic exercise, uke tries to bend nage's extended arm at the elbow while nage keeps the arm strong but relaxed, extending ki and attention beyond the arm. Uke tests gently at first with steadily increasing challenge as nage learns the feel. Once learned, nage will be able to maintain Unbendable Arm, exhibiting a strength beyond all apparent physical capacity. A smaller or weaker uke may test nage's Unbendable Arm by placing nage's hand on his shoulder then placing his own hands on...
Bending Forward and Backward
Beginning with feet shoulder width apart and arms overhead, 1. Bend forward F , throwing the hands through the legs as though whooshing a football to someone behind you. Continue the arm swing through the legs, completely, as far as they will go but do not compress the chest by bringing the arms close together. 2. On the backward motion B , bend back, arms following. Arms extend straight overhead and continue backward like an H, not coming together in a A. Eyes are straight ahead relative to...
Squeezing vs Fisting
1. Uke offer a hand and asks nage to squeeze as hard as possible. 2. Without changing position, uke ask nage to make a fist. 3. Uke compare the forces generated by the two actions. Squeeze is a somewhat indefinite command with many options but we all know what it means to make a fist. 1. From Gr semantikos, having significance, from semainein, to signify, from soma, a sign, and not just any sign, but something of very real and distinct importance.
RagDoll Tenkan
In Aikido tenkan techniques, the competitive or hesitant uke who knows what's coming may pull back. While the experienced nage knows to switch into an entering irimi technique, a beginner may valiantly attempt to drag the resisting uke around in a circle. This exercise allows uke to practice extending forward while nage practices accepting and aligning with the energy. In pairs, 1. Nage extends a wrist and stands with One-Point. 2. Uke takes the wrist and pushes nage around in a circle. A...
United States
Arizona Ki Society P.O Box 13285 Scottsdale, AZ 85267 Attn KirkFowier 7845 E. Evans Road, Suite F Scottsdale, AZ 85260 Phone 602 991-6467 dojo azkiaikido.com http www.azkiaikido.com Northern California Ki Society 2414 Sixth Street Berkeley, CA 94710 Attn Pietro Yuji Maida Phone 510 848-3437 FAX 510 848-1327 intoku aol.com http www.kiaikido.org Southern California Ki Society P. O. Box 3752 Gardena, CA 90247 Attn Clarence Chinn Phone 310 370-1956 Info socalkisociety.com http socalkisociety.org...
Internal Aikido Class
Students of Ki Development can go through every exercise in this manual in meditation. Establish One-Point, relax, drop weight underside, and extend ki. Note feelings, moods. Students of Aikido can go through Aikido techniques. Visualize the attack, see the energy, blend with the energy, perform the technique and the hold-down. You will probably find it difficult to maintain concentration for more than a few seconds but the difficulty of doing a technique for two all on your own is a test of...
Index
abusive children 3 addiction 198 aiki and right 4 Aikido and ice 59 defined 1 alpha brainwaves 155 Anecdotes A Positive Boss 173 Dick The Bruiser Addis 124 Dick The Braiser Addis and Unliftable Body 124 Focusing Madness 137 Golden Gloves and Gun 71 Golden Gloves and Guns 83 Heaven and Hell 116 impartiality and integrity 180 Karate Blocks and Ikkyo 138 Magic Cloak of Invisibility 69 Marching Men 44 Poor Eyesight 80 Strength and Weakness 181,183 The Empty Boat 161 The Policeman's Tale 179...
Mudra of MindBody Unification
In yoga, a mudra is a hand position, used in meditation, that helps to achieve the very thing that it symbolizes. In seiza, 1. Fold fingers together as shown. The tips of each pair of fingers touch thumbs cross, left over right, to touch the bases of the index fingers. Imagine ki streaming from your One-Point up through your body, out your arms, and through the fingers as if through the nozzle of a fire hose. Uke test. Compare the stability of this pose with other tests done in the ordinary...
Benand Rigidity
atm or bodies make wonderful levers or targets for opponents. 3 do not. A SO pound bag of rice and A 50 pound rod or weight bar. Repeat with relaxed body and a purposely rigid body. See also Unliftable Body on page 96. attitudes are also detrimental to those who hold them and their sit-in Dan Frank of the Maryland Ki Society tells of a police-order 1 history of persons resisting arrest. He studied AUcido in 'relnlto arn to apply effective wrist locks, but first had to learn how to Heeded...
South America
Argentina Ki no Kenkyukai Buenos Aires Dojo Contact Abate Ricardo Dorrego 2614 Dorrego Buenos Aires Phone 771 7711 Kiway siscor.bibnal.edu.ar Contact Mr. Adrian Kertesz Camacua 245 1406 Buenos Aires Argentina Phone 541 631 4208 Fax 541 631 1815 akertesz usa.net Kl no Kenkyukai La Plata Dojo Contact Eduardo Capurro Calle 5 N. 1488 1900 La Plata Argentina Phone 54 21 224516 kinokenkyukaijp hotmail.com Carlos Alfredo Palacios Padre Anchieta, 2953 - ap. 1404 Curitiba, Parana 80.730-000 Belo...
The ThreeMinute Ki Exercise for Health
Classes often begin with the Three-Minute Exercise For Health. It is intended to warm and loosen the muscles and to practice mind-body coordination. You should be able to pass a ki test done at any point during any of the exercises. All exercises emphasize a gentle stretch rather than force or compression. For instance, in tilting the head forward and back, think of stretching the front of the neck rather than concentrating on forcing the back of your head into your shoulders. Although count...
Kl in jAikico
Another version of relaxing on a support while keeping One-Point Note that arms are not kept artificially folded they drop, relaxed, uke, but body remains stable. 1. Nage leans forward over idee. linage has kept One-Point, stability will be maintained. If not, nage will fall. This exercise can be thought of as a physical version of goal setting. 1. M backward with arms raised overhead but keeping One-Point. 2. Uke test by pressing back towards perpendicular to chest tended weaUx tofcwfc or...
chapter KeepVoinf
One-Point is thought of as a point within the abdomen, several inches below the naval. The Chinese know it as the tan-t'ien, the sea of ch'i. The Dugum Dani of New Guinea talk of the edai egen, or seed of singing, as the source of life power at the center of the body In English we talk of someone with spint and fortitude as having guts. In Japanese, this point is known as the hara the center of life and spiritual energy, a point-source of light and ki. In keeping with the Japanese tradition,...
Asia
Far East Ki No Kenkyukai www.oduv.ru ki Contact Stepanov Yuri P.O. Box 10 15 Khabarovsk, 680000 Russia Phone 7-4212-786877 Fax 7-4212-324980 e-mail vnk oduv.elektra.ru, hakama mail.ru Ki no Kenkyukai Sverige www.ki-aikido.se Aikido Ki Society Australia Michael Williams PO Box 412 Byron Bay, NSW 2481 Phone 02 6685 6389 aikido turboweb.net.au Ki-no-Kenkyukai International Headquarters 3515 O-Aza Akabane, Ichikai-machi, Haga-gun Tochigi-ken 321-3426 Phone 0285 68 4000 Fax 0285 68 4004 headquarters...
Morihei Ueshiba Meets Rube Goldberg
The common vision of the martial artist is that of a hard-eyed, hard-bitten, potential killer. Someone very Very Serious. Aikido preaches soft eyes, loving protection, and a large heart and Zen tradition is filled with tales of wise old fools of impish and zany humor. Jay Gluck witnessed one of the best, an encounter between O-Sensei and cartoonist Rube Goldberg. See Gluck, 1992 . Rube was visiting Japan. He strolled into the Aikikai Hombu Dojo stepping up onto the elevated floor a huge cigar...
cHAPTiR Sxtend Ki
If Id is defined as mind or attention then extending ki refers to a greeting of mind or attention to a thing, to a point of focus, to a goal. The phrase extend ki seems to suggest that there is a starting point, a time wheat ki is not being extended. Actually ki should be extended all the time. In Aikido and in daily life, waiting until an attack occurs, and then toying i extend, attend, or set a goal, is too late. Hence a slightly Why do you have to extend ki Well, you don t. You can also...
Balloon Tenkan
Because ki tends to flow in the direction that the fingers are pointing, the first step in tenkan is to curl the fingers see page 34 in order to blend with and redirect uke s ki. A big strong nage may be able to muscle and force the issue with a small uke, but this approach can t win against a balloon. Nage must curve the fingers, must concentrate on extending ki and blending, or else the balloon will go wafting, skipping and dancing across the room. No fair holding it with two hands except at...
Books Journals Articles and Internet
Aikido Journal, Stanley Pranin Editor , 2564 Wigwam Pkwy 231, Henderson, Nevada 89014 USA Phone 702-837-7657, FAX 413-403-0172 Website AikiJournal.com E-mail editor aikidojoumal.com Aikido Today Magazine, Aret6 Press, P.O. Box 1060, Claremont, CA 91711-1060. Phone 909 624-7770, FAX 800 445-AIKI Website aiki.com ATM E-mail atm aiki.com History, culture, and practice in the world of Aikido. Interviews with Aikidoists, beginning and advanced, from around the country and the world calendars of...